so last night was the first practice of the new season, yay! I actually did the off-skates warmup (I KNOW).
Until team tryouts in November, the practices are more skills 'n drills, so I was able to do a lot of them with the skaters. Lots of toestop work (which killed my feet; my big toenails aren't *quite* back yet), some one foot transitions (where only one foot is on the ground at any point, not where you actually transition on one foot), some work with being strapped with a bungee cord to a column and you have to skate around cones and not die from the resistance.
My legs're feeling it today, to be sure.
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